A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in the form of pills, chewable tablets, powders, and liquids. The body only needs a small amount of vitamins and minerals every day. A varied diet generally provides enough of each vitamin and mineral. However, some people may need supplements to correct deficiencies of particular vitamins or minerals- pregnant women, breastfeeding women, cigarette smokers, the elderly, women with excessive bleeding during menstruation, people on chronic low-calorie diets, people who consume alcohol over the amount recommended as safe etc. It is also important to note that vitamin supplements cannot replace a healthy diet. Discover the best brands of vitamins and supplements online on OList.
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